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Health & Fitness Blog


Why People Procrastinate
Synopsis The following are some of the more popular reasons why most people have lapsed into the procrastination habit: The Basics • The famous “I don’t know” excuse –  is one of the most popular excuses given when an individual is not really interested in getting a particular task done. By feigning  lack of knowledge the individual is probably able to keep from having to complete a certain task and with the added hopeful outcome of not being asked to do
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The Common Fear Of A Procrastinator
Synopsis Although most procrastinators are capable of using any and every reason to avoid doing or completing something, there are sometimes powerful underlying influences that cause an individual to procrastinate. Exploring these contributing factors may allow an individual to eventually break this negative cycle effectively. The following are some of the common fear factors that often cause an individual to procrastinate: The Fear Fear of failure – sometimes even the hint of possible
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Procrastinators Love Comfort Zones
Synopsis Most people who consciously want to avoid anything will usually form some sort of comfort zone surrounding the excuse used in order to solidify their position. This is often will thought up and difficult to rationalize in a normal way. However, understanding the connections between the security the comfort zone provides and the actual procrastination action will allow people to better manage the situation for the better. The following are some possible reasons as to why procrastinato
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Defeating A Procrastinator’s Mind
Synopsis For some procrastination is akin to laziness, but those who are really committed to understanding this particular mindset, would agree that procrastination goes much deeper and is more complex than simply laziness. Getting A Handle On It The following are some of the ways an individual can incorporate into the daily life cycle to try and control and eventually eradicate this rather crippling “disease”: As a lot of the procrastination actions begin with the mind, this wou
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Start A Procrastinator’s Journal
Synopsis A lot of the reasons that contribute to an individual eventually mastering the art of procrastination, stem from the ability to side step tasks allotted, with convincing attitudes and excuses. This is often so well done that most people would rather get things done themselves instead of having to go head to head with a seasoned procrastinator and this further enhances the power of the procrastinating individual. Starting a journal maybe one action that allows the individual to face t
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Setting Goals And Celebrate Little Successes
Synopsis Setting goals is a good way to make the individual aware of the things that require the individual’s attention, and it also acts as a motivating factor for the daily accomplishments that needs to be completed. If there are no goals set, the daily life of the individual would unfold in an aimless manner, where the individual will probably just drift around in an abyss, without any particular direction in life. Equally important, would be the action of acknowledging the successfu
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Use Your Body Against Procrastination
Synopsis  It is popularly thought that the mind is the dominant factor in allowing the procrastinating attitude to prevail in one’s life. However, there is also the contribution of the body to this equation, as it responds to what the mind dictates. However even though the mind is still the dominant factor, the body can still be motivated enough, to overcome the thought process effectively and keep procrastination at bay.  The following are some ways the body can help to agains
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Brain Programming For Procrastinator
Synopsis  New research has been able to show that there are many practical ways the mind can be “taught” not to give in to the urge to procrastinate. With this research many procrastinators have attested to being able to beat this often debilitating habit.  The following are some of the ways recommended, and often adopted by those who were able to control the procrastination mindset effectively: Your Brain  Making a firm commitment – when the mind is conditio
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Affective Techniques To Curb Procrastination
Synopsis  When the individual is set on getting out of the procrastination mindset, there are some adjustments that should be made if the attempt is going to have some success. There are many ways to go about curbing the procrastination bug but all of them ideally need the cooperation and willingness of the individual.  The following are some of the techniques that can be considered in the quest to curb procrastination in the daily life cycle of the individual: Techniques  One
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The Role Of Vitamins For Body Nutrition
Synopsis  Vitamins are essential nutrients, part of a necessary process that helps to release energy from foods consumed to keep the skin, nerves, bones and red blood cells in constant rejuvenating mode. The Basics  The two types of vitamin groups are categorized as fat soluble vitamins and water soluble vitamins. The fat soluble vitamins are vitamins A, D, E, and K and they are all usually found in the fat content in foods. Sources of these may also be found in food items such as v
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The Risk Of Vitamin Deficiencies
Synopsis  Vitamin consumption has not yet reached the ideal where anyone and everyone is able to get the body’s daily needs on a regular basis. Some reasons include the high cost of supplements and minerals,  inappropriate diet plans, the lack of nutritional food intake, the lack of availability of fresh food produce such as fresh vegetables and fruits and of course the ever prevalent consumption choice of unhealthy food items. The Risks  Vitamin deficiencies can contribu
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Types Of Vitamins
Synopsis  Getting all the body’s nutrient requirements can be done so through the consumption of vitamins on a daily or regulated basis. There are two basic categories of vitamins which are water-soluble and fat- soluble.  The water soluble vitamins would be vitamins B and C, while the fat soluble one would be Vitamins A, D, E, and K. the water soluble vitamins would be flushed out of the body system on a regular basis, thus the need to consume daily doses of this type group.&n
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Sources Of Vitamins From Food
Synopsis  Although natural foods are rich in a variety of vitamins, it should be noted that a lot of these vitamins are lost due to storage, cooking and handling.  Therefore it is important to take appropriate care of  natural food items so that the integrity of the item is kept intact. Some vitamins should not be taken with  medications and some combinations of vitamins are also not suitable.  For the best results a medical professional should be consulted so that a
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Choosing The Right Vitamins
Synopsis  Even the most comprehensive diet plans often fall short of meeting all the daily needs of nutrition intake for anyone from children to adults. Reasons for these imbalances include such as improper diets plans, too much fast and convenient food consumption, not enough fruits and vegetables being featured prominently in the daily diet.  Here is where the nutritional support of vitamins can come in handy. However it would be a folly to simply assume and all vitamins are suitab
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Vitamins For Infants
Synopsis  It has long been an established fact, that most infants who feed on breast milk really do have a complete and wholesome nutritionaly balanced diet and the parents do not have to worry about deficiencies.  However in recent years, research has shown thatsome pregnant and lactating women do not follow a complete and healthy diet plan for themselves and this in turn effects the infant’s overall health.  In some cases there may be need to supplement an infant diet p
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Vitamins For Adult
Synopsis  Many adults today are not able to get their complete nutritional needs from their daily diet for a variety of reasons. Even  healthy choices of foods are prepared and consumed daily, it does not necessarily mean that the optimum nutritional intake if achieved.  This may be due to the fact that some farming and preserving methods and even cooking or preparation methods contribute to the negative effects on the integrity of the natural food product itself, therefore by t
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Vitamins For Seniors
Synopsis  For the Senior  creating and sticking to an ideal diet plan for that age group can be quite a challenge. This is because there are many connective factors that dictate the well being of those in this age group.  These contributing factors may include the use of medication for certain ailments, the lack of energy or interest to prepare nutritional meals especially if it for only one person’s consumption, no access to shopping for fresh produce and financial constr
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Avoid Vitamins Overdose
Synopsis  There are many reasons people overdose on vitamins, and in some cases they are not even aware of this condition until it shows up in some medical test, which is brought on by an illness. Overdosing could be due to a number of reasons and most are simply due to the individual being careless or ill informed. Too Much  Taking vitamin supplements without proper medical supervision is also not advised, as some vitamins may react adveresly to other medications the individual may
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