For the Senior creating and sticking to an ideal diet plan for that age group can be quite a challenge. This is because there are many connective factors that dictate the well being of those in this age group.
These contributing factors may include the use of medication for certain ailments, the lack of energy or interest to prepare nutritional meals especially if it for only one person’s consumption, no access to shopping for fresh produce and financial constraints.
None the less serious consideration should be given to ensuring the senior age group make an attempt to keep to a diet plan that is both balanced and nutritious. This can be done with the assistance of vitamins to supplement any lack found in the diet plan or in the person’s medical makeup.
The following are some of the vitamins that ideally should be considered for the consumption of this age group:
Vitamin D – this vitamin will help the body absorb the calcium since this age group is more prone to developing osteoporosis. This vitamin also helps in the fight against most heart diseases, which again, is something this age group is susceptible to.
B vitamins – the senior group often has difficulty in creating in their stomach acid. B vitamins are essential in assisting the conversion of certain foods into elements that the body can use.
Besides assisting in this area, they also help in keeping the brain in prime condition so that memory loss and other brain debilitating diseases are kept at bay.
Vitamin K – is especially useful in combating onset of Alzheimer’s disease. It also helps the blood to clot more efficiently. Many seniors may develop significant problems when it comes to controlling bleeding. In some cases this vitamin has also been noted to be able to help in improving osteoporosis conditions.